Podcast Episodes

The Science of Goal Setting: Fit (with self-connection) and Grit (with harmonious passion) [247]

Episode 247

Why do most New Year's resolutions fail by week three? Often because we don't really connect with those resolutions. In this episode, we'll build on …

3 months, 1 week ago

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The Power of Self-Alignment & Reclaiming Your True Self [246]

Episode 246

We're talking about self-alignment today—the final piece of our self-connection series and perhaps the most challenging. What does it really mean to …

3 months, 2 weeks ago

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Stop Waiting to Accept Yourself: The Truth About Unconditional Self-Acceptance [245]

Episode 245

Most of us are wait to accept ourselves after we achieve our goals—after we get that award, land the job, or fix that flaw. But this approach keeps u…

3 months, 3 weeks ago

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The Practice of Self-Awareness: Why You're Worth Knowing [244]

Episode 244

Are you self-aware? Thankfully, it's not a yes or no question. Self-awareness is the practice of knowing yourself without judgment and it isn't a one…

4 months ago

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Making Self-Connection Your Superpower in 2026 [243]

Episode 243

Happy New Year! Welcome to a special Thursday episode of Joy Lab as we kick off 2026 with our Element of Inspiration. We'll explore why inspiration i…

4 months, 1 week ago

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Joy vs. Happiness: Why Joy Is Your Birthright (And How to Find It in 2026) [242]

Episode 242

It's been an interesting year (and honestly, we're still searching for the right adjective). But one thing is crystal clear: we desperately need to p…

4 months, 1 week ago

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From Depression to Joy: Why We Created Joy Lab (And How You Can Help) [241]

Episode 241

Our work at Joy Lab is both deeply personal and fully universal. In this episode, we're sharing more about why we do this work and why it's so needed…

4 months, 2 weeks ago

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The Power of Gathering: Science-Backed Ways to Combat Loneliness Through Group Connection [240]

Episode 240

Ever felt that electric energy ripple through a crowd at a concert, sports game, or peaceful protest? That's not just your imagination—it's collectiv…

4 months, 3 weeks ago

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Caring What Others Think Isn't Your Weakness [239]

Episode 239

Have you been told (or told yourself) not to care what others think? Spoiler alert—caring what others think isn't a bad thing. In fact, it's complete…

4 months, 4 weeks ago

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Sympathetic Fear vs. Sympathetic Joy: What Are You Tuning Into? [238]

Episode 238

In this episode, Henry and Aimee explore the fascinating science behind emotional contagion and how we're constantly picking up signals from those ar…

5 months ago

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