Podcast Episodes
Back to Search![The Mental Health Benefits of Dad Jokes (seriously) [ep. 167]](https://static.libsyn.com/p/assets/d/6/1/c/d61ce0b0efcc9518e55e3c100dce7605/Joy_Lab_Podcast-20240708-vh03tmvnnv.png)
The Mental Health Benefits of Dad Jokes (seriously) [ep. 167]
Episode 167
In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humo…
1 year, 9 months ago
![The Impact of Anxiety & Depression on Decision Making [ep. 166]](https://static.libsyn.com/p/assets/3/8/0/6/3806c5e76ff9cd9227a2322813b393ee/Joy_Lab_Podcast-20240708-ryakot3op2.png)
The Impact of Anxiety & Depression on Decision Making [ep. 166]
Episode 166
In this episode of the Joy Lab podcast, we talk about how anxiety and depression can influence our decision-making processes. We hope this becomes a …
1 year, 9 months ago
Three Questions for You... [ep. 165]
Our goal is to help you build resilience and joy. Our website and podcast exist for that goal. If you use any of those tools, then we want to know wh…
1 year, 9 months ago
![Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]](https://static.libsyn.com/p/assets/1/5/6/f/156f73c4fe2ba16927a2322813b393ee/joy-lab-podcast-henry-emmons-aimee-prasek-20240708-jw2azhizru.png)
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
Episode 164
Does your mind feel like a constant sea of judgment? Do thoughts popcorn day and night about how you're flawed or how someone else has it all wrong? …
1 year, 9 months ago
![Are You a Short Sleeper? [ep. 163]](https://static.libsyn.com/p/assets/5/8/4/5/584579acd747f86027a2322813b393ee/Joy_Lab_Podcast-20240708-trc5qsixo6.png)
Are You a Short Sleeper? [ep. 163]
Episode 163
Are four hours of sleep enough to function well? How about six? In this episode of the Joy Lab podcast, we'll dig into how much sleep most folks need…
1 year, 9 months ago
![Getting Comfy w/ Not Knowing [ep. 162]](https://static.libsyn.com/p/assets/a/9/6/9/a969a70e6f4630b0e55e3c100dce7605/joy-lab-podcast-henry-emmons-aimee-prasek-20240708-i8tdxwyrg2.png)
Getting Comfy w/ Not Knowing [ep. 162]
Episode 162
"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight …
1 year, 9 months ago
![Magnesium for Anxiety & Depression [ep. 161]](https://static.libsyn.com/p/assets/9/c/2/1/9c2130eca48aed41e55e3c100dce7605/Joy_Lab_Podcast-20240707-evka6vc5tb.png)
Magnesium for Anxiety & Depression [ep. 161]
Episode 161
In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but …
1 year, 9 months ago
![No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]](https://static.libsyn.com/p/assets/e/6/1/9/e619c2228962c61b27a2322813b393ee/joy-lab-podcast-henry-emmons-aimee-prasek-20240705-1eo13bo5cv.png)
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
Episode 160
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody b…
1 year, 10 months ago
![It's OK to Check Out (as long as you check back in) [ep. 159]](https://static.libsyn.com/p/assets/4/b/9/d/4b9d93515105eda427a2322813b393ee/Joy_Lab_Podcast-20240703-gmdctuyna7.png)
It's OK to Check Out (as long as you check back in) [ep. 159]
Episode 159
In this episode of the Joy Lab podcast, we explore the phenomenon of dissociation or what is sometimes called "going offline." We want to highlight t…
1 year, 10 months ago
See Your Inner Light With Awe (encore)
Episode 158
Awe is a powerful element of joy and a powerful contributor to good mental health. And it isn't just something to experience when magical, mysterious…
1 year, 10 months ago