Episode Details

In this episode, we discuss the variations of Seasonal Affective Disorder (SAD) and mood shifts that surface in different seasons... particularly the less-talked-about shift that can happen between mid-February and April. This is a time when individuals might feel more agitated and overactive compared to typical winter depression. We'll talk about some key strategies to consider such as awareness and wait-it-out, light adjustment, focusing on sleep, physical movement, dietary changes, and certain supplements. Remember, this is a natural transition and, at the same time, it's always a good idea to work with a medical professional if symptoms persist.

Key moments:

00:00 Introduction to the Joy Lab Podcast 00:38 Understanding Seasonal Mood Changes 04:04 Strategies for Managing Seasonal Mood Shifts 11:40 Natural Therapies for Seasonal Mood Shifts 13:45 Closing Thoughts and Whitman Quote 14:23 Outro and Disclaimer

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Sources and Notes:

• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
• Soothing Diet: Focus on the Resilient Diet and consider the food list from your Resilience Type mini-course
• Supplements Discussed and Where to Shop:
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
• Magnesium L-threonate
• L-Theanine
• Neurocalm
• Best Rest Formula
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
• CBD Calm
• CBD Sleep

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