Podcast Episodes

Emotions and Mental Health (Depression and Anxiety Coping Skills Podcourse) [ep. 97]

Episode 97

This episode is all about the normal, daily emotions we encounter each day. Listen in as Dr. Henry Emmons discusses how emotions can serve as your co…

2 years, 5 months ago

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The Trickiness of the Mind and Emotions (Depression and Anxiety Coping Skills Podcourse)

Episode 96

In this episode, Dr. Henry Emmons highlights the power of thoughts, how they shape our reality, and how emotions are intricately connected. This tric…

2 years, 5 months ago

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Overthinking and Awareness of Thought Meditation (Depression and Anxiety Coping Skills Podcourse) [ep 95]

Episode 95

In this meditation, you'll learn to connect with the observer within, the part of your mind that can step back and simply observe your thoughts. This…

2 years, 5 months ago

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Overthinking and the 2nd Arrow (Depression and Anxiety Coping Skills Podcourse)

Episode 94

In this episode, Dr. Henry Emmons will talk about overthinking and the art of calming an unquiet mind... which is essential in today's busy, high-sti…

2 years, 5 months ago

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The Power of Gratitude (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse) [ep. 93]

Episode 93

We're diving deep into the science and soul of gratitude in this episode. Learn how it can positively impact your relationships, physical health, men…

2 years, 5 months ago

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The Difference Between Suffering & Stress (Depression and Anxiety Coping Skills Podcourse)

Episode 92

Stress can be relentless, negatively impacting our mental health and wellbeing. But, it's not all about the stressors. So often, it's not the actual …

2 years, 5 months ago

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Mindfulness & Heartfulness for Anxiety & Depression (Depression and Anxiety Coping Skills Podcourse) [ep 91]

Episode 91

We're entering a new phase of our podcourse... We're shifting from more body-focused strategies to explore two crucial dimensions of our being: the m…

2 years, 5 months ago

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Depression and Anxiety Medications: A Balanced Approach (Depression and Anxiety Podcourse [ep 90]

Episode 90

Here's an important reminder about medications and depression and anxiety: You don't have to choose between medication or a "natural" approach. A tru…

2 years, 5 months ago

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Supplements & Vitamins for Managing Anxiety & Depression (Depression and Anxiety Podcourse) [ep 89]

Episode 89

Have you wondered if supplements or vitamins might help with managing anxiety and depression? There's some good science to say that a few key supplem…

2 years, 6 months ago

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Your Unique Diet for Mental Health (Depression and Anxiety Coping Skills Podcourse)

Episode 88

In this episode, Dr. Emmons will talk about the connection between diet and depression and anxiety. And even though there's a powerful link there, we…

2 years, 6 months ago

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