Episode Details

Have you wondered if supplements or vitamins might help with managing anxiety and depression? There's some good science to say that a few key supplements can offer some much needed support. In this episode, we explore five foundational supplements that we really like to not only support mental health, but overall wellbeing. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store. Every purchase helps keep this show ad-free and accessible for all.

Supplements Noted:

• Important reminder: Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
• Where to shop:
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
• Foundational Supplements:
• Activated B-complex: PureGenomics B-Complex
• Omega 3
• OmegAvail Hi-Po (non-vegetarian)
• Omega 3 DHA Vegan
• Magnesium
• NeuroMag (magnesium L-threonate): our favorite form of magnesium to support sleep and mental health
• Reacted Magnesium: Another option with a blend of magnesium forms that some folks like for overall support. This is less expensive than magnesium L-threonate and comes in capsule or powder.
• Magnesium L-glutamate: perhaps the easiest form on the stomach.
• Vitamin D3
• 2,000 IU
• 5,000 IU
• Priobiotics

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