Episode Details

How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a common pathway for how we might fall into loneliness or a sense of disconnection or separation. Putting a light on this pathway can help us realize what can often go unseen, unconsciously for so long. And once we see it, we can do something about it. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay
• #71 Uncovering Your Playful Nature (guided meditation)
• Howard Johnson: The Power of Story: On Truth, the Trickster, and New Fictions for a New Era

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148054387