Episode Details

In this episode, we're exploring our element of curiosity alongside the fourth aspect of deep listening which is "seeing the goodness in others." And even though this aspect may sound subtle, the impact is profound. Not only does "seeing the goodness in others" support our own deep listening, but it feeds how we see ourselves, and the way we see the world.

Links and Sources:

• Resilient Community  Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• "Healing the Rejected Self Meditation" (pod #39)
• More pods from this "listening deeply series" 
• #62 Easing Anxiety with Curiosity & the Power of Deep Listening
• #63 Being Present with Yourself and Others
• #64 Taking Charge of Your Attention
• #65 Seeing Our Innocence & Listening Deeply
• More pods on our element of "Awe"
• #4 Letting in the Good
• #17 The Case for Wonder in a Distressed World
• #18 You Are That Vast Thing You See with Great Telescopes
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• From Me to You: Self-Compassion Predicts Acceptance of Own and Others' Imperfections
• Rumi poem: Can't You See the Mighty Warrior?

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147978590