Podcast Episodes
Back to SearchSimple habit building tip
We're often told when we're trying to build a new habit that we should try and carry it out at the same time of day, in the same place and in the sam…
4 years, 3 months ago
Where your attention goes, your energy flows
In today's mini-motivation episode I share one simple idea: your energy flows where your attention goes. With all the noise in the world today it's u…
4 years, 3 months ago
Nutrition, diet mindset and the Food Foundation Principles
20 years ago when I started my career as a personal trainer clients would come to me asking the question 'George, how should I be eating and exercisi…
4 years, 4 months ago
Mini-Motivation - measuring progress
This is a brand new series of podcast episodes I'll be dropping into the show throughout the year, where I'll aim to share just one quick idea with y…
4 years, 4 months ago
Magic, myths and motorcycles with James Stott
My first guest of 2022 was also my first guest of 2021, and I'm thinking maybe this will become a thing as long as he's happy to keep coming back on!…
4 years, 4 months ago
What will you take forwards into the new year and what will you leave behind?
The end of one year and the start of another is a great time for reflection.
Among other things it's a good time to look back over the previous 12…
4 years, 4 months ago
From RAF combat helicopter pilot to mindfulness & resilience trainer - with Sarah Furness
Episode 56
Every experience we have in life has the potential to teach us something about ourselves, and if we pay enough attention to it we can take these less…
4 years, 5 months ago
Understanding yourself through personality profiling with Vicky O'Farrell
Are you outgoing or reserved? People or task focused? Are you an influencer, a supporter, decisive or cautious?
Although your answers may change fr…
4 years, 5 months ago
Jess Robson - mental health and Run Talk Run
My guest on today's episode is Jess Robson, mental health activist and creator of the global movement 'Run Talk Run'. Jess is doing some tremendously…
4 years, 6 months ago
NSDR - 10 minute stress busting, sleep boosting, mind clearing technique
NSDR, or Non-Sleep Deep Rest, is a relaxation technique where you bring your mind and body into a state of deep relaxation, somewhere between being a…
4 years, 6 months ago