Podcast Episodes
Back to Search10 Life Lessons from 10 Marathons in 10 Days
In 2014 I ran 10 marathons in 10 days. My cover story was that it was for charity, but I knew there'd be something in it for me as well.
What I got…
4 years, 1 month ago
Overindulgence: how to get over it with Duncan Bhaskaran Brown
Chocolate, ice cream, alcohol, smoking, checking social media… most of us have something we indulge in a little more than is really good for us.
Th…
4 years, 1 month ago
Growth mindset and unconscious bias with Bret Freeman
One of the things you hear a lot about when it comes to motivation, goals or high performance is the importance of mindset.
But what is mindset an…
4 years, 1 month ago
Exercise: approaches, mindset and motivation
For a decade and a half exercise was more than just a passion, it was also my career.
I trained clients as a personal trainer and boot camp coach…
4 years, 1 month ago
Supplements and wellbeing with Peter Dewdney
I live just outside a little town called Thame in Oxfordshire and one of the many things I love about the place is the independent health food store,…
4 years, 2 months ago
Live your life authentically and Totally You, with coach Laura Brunton
On today's episode I'm joined by fellow coach Laura Brunton to talk about living life more authentically and as 'Totally You'.
When I first met Lau…
4 years, 2 months ago
Exercise motivation with Turf Games founder Andy Manteit
Some of my own big fitness goals recently have been just that - fitness goals. Not so much the running or the swimming, but all round fitness that in…
4 years, 2 months ago
Resilience, mindset and performing under pressure with Tornado pilot Mandy Hickson
My guest on the podcast today was the RAF's second ever female fast jet pilot, flying the Tornado GR4 on the front line, completing three tours of du…
4 years, 2 months ago
How to deal with fear and overwhelm, with Moira Geary
Do you ever feel like you're stuck and unable to find a way forwards? Do you procrastinate, self-sabotage or hold yourself back some other way?
If …
4 years, 3 months ago
Menopause and wellbeing with Catherine O'Keeffe, AKA The Wellness Warrior
Through my work as a speaker I get invited to present at a lot of company wellbeing weeks and events. A topic that I've noticed an increasing number …
4 years, 3 months ago