Podcast Episodes

The 4 'C's of mental toughness and how to develop more of it - Penny Mallory

My guest today is former World Rally Championship driver Penny Mallory, who became the first woman in the world to drive a Ford Focus World Rally car…

3 years, 8 months ago

Intentional Mastery: what is it and how do you achieve it, with William Buist

We all know people who are the absolute masters of their craft, whether that's as an artist, in sports or in their job.

We look at people who make i…

3 years, 8 months ago

What is wellbeing and performance?

20 years ago when I started out as a personal trainer answering the question of 'what do you do?' was an easy one. 

Over the course of the last 2 d…

3 years, 10 months ago

Grief - a personal experience

There's been a bit of a pause on the podcast these last few weeks because my father sadly passed away at the beginning of the month.

In today's epi…

3 years, 10 months ago

Managing overwhelm - practical techniques

We all have the capacity to survive and thrive in the presence of stress.

In fact stress is the very thing that enables us to perform at our best b…

3 years, 11 months ago

How to put more of your ideas into practice

Have you ever come away from an event with loads of ideas but then gone back to your day to day and not done anything with them?

Or perhaps you've …

3 years, 11 months ago

Life lessons from running through the desert - with Mat Poole

A bit of an unusual episode this week as it was produced in two parts. I interviewed a friend of mine, Mat Poole, a couple of days before he departed…

4 years ago

Neuroscience for wellbeing with Dr Lynda Shaw

My guest this week is cognitive neuroscientist Dr Lynda Shaw, and we spend the episode discussing the brain and neuroscience and how we can improve o…

4 years ago

Optimising your energy to make the most of every moment, with Simon Ong

I'm joined this week by life coach and author Simon Ong, who's new book Energize has just been published.

We talk about the subject matter of the b…

4 years ago

Creativity, community and the link to your wellbeing with Tom Morley

If I look back at my life it's been relatively straight forward. There was a bit of a course correction after I graduated with an engineering masters…

4 years ago