Podcast Episodes

Mental health through adversity: the 3 'R's of getting back up with Alex Williams

My guest on this week's episode is mental health nurse, speaker and educator, Alex Williams.

Alex has almost 2 decades of clinical experience worki…

3 years, 3 months ago

Hyrox: 'The fitness competition for everybody' with Greg Williams

Today's guest is a friend of mine and fellow fitness enthusiast, Greg Williams, who has established himself as the go-to guy for everything and anyth…

3 years, 3 months ago

Inspiring story: from asthma sufferer to elite runner

Today's guest is a lady who I came across in a Facebook group for marathon runners, and after reading some of her jaw dropping story I knew that she'…

3 years, 4 months ago

Creating Sticky Habits with Dr Heather McKee

I'm joined today by leading lifestyle behaviour change specialist Dr Heather Mckee to talk about one of my favourite topics, habits.

Having studied…

3 years, 4 months ago

Mindset strategy series #6 - 10 training strategies

The previous strategies I've been sharing in this series are applicable in most areas of life but the ones I have for you on today's episode are focu…

3 years, 4 months ago

Mindset strategy series #5 - Deliberate Discomfort

Part 5 of the mini-series of mindset strategies is 'deliberate discomfort'.

Life inevitably involves brief moments of physical discomfort, whether …

3 years, 4 months ago

Mindset strategy series #4 - Control the Controllables

Part 4 of this mini-series of mindset strategies is another one that can be boiled down to a short and snappy phrase: control the controllables. It's…

3 years, 5 months ago

Mindset strategy series #3 - Cast a vote

Part 3 of the mini-series of mindset strategies is 'cast a vote'.

This phrasing comes from the book Atomic Habits by James Clear, where he talks ab…

3 years, 5 months ago

Mindset strategy series #2 - The mind is a fertile garden

Part 2 of the mini-series of mindset strategies, is the 'Fertile Garden'.

This comes straight from a Bruce Lee quote where he says "The mind is a f…

3 years, 5 months ago

Mindset strategy series #1 - Get Out Of The Chair

A Bit Of A Boost has had a bit of a break for a couple of months but we're back with a short series of mindset strategies that have helped me over th…

3 years, 5 months ago