Podcast Episodes
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Matthias Kleven (Shopify) - Meetings, productivity and performance
Continuing the series of interviews with 'in the trenches professionals', this week we have Shopify's Matthias Kleven. One of the biggest workplace c…
2 years, 11 months ago
Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance
I'm joined today by the chief business development officer at Exness, Artem Seledtsov who I met during a wellness consultation as part of the Senior …
2 years, 11 months ago
Maninder Randhawa (HPE) - Dealing with imposter syndrome
Most of my interviews for this podcast are with subject matter experts, or inspirational individuals sharing their stories, and I have loads more of …
2 years, 11 months ago
Takeaways from last 16 interviews
Ahead of moving into a series of interviews with professionals where I'll be attempting to extract how they're 'doing' wellbeing and performance in t…
3 years ago
Sarah Furness - Real world mindfulness
I'm joinined this week by mindfulness coach and ex-RAF helicopter pilot Sarah Furness to share her insights into mindfulness.
It's a topic that can…
3 years ago
Uncovering and changing limiting beliefs - with Sonia Jhas
Have you ever fallen off the wagon and told yourself you'll start again on Monday?
Or started a new exercise habit and said 'this time I'll make i…
3 years ago
All about fitness
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Check out the 6 week Spring Boost fitness program starting Monday 17 April
If your fitness and exercise routine has hit a …
3 years, 1 month ago
Building wellbeing systems with Tetiana Fomenko
In 2022 when Russia invaded Ukraine, Tetiana Fomenko's life changed forever.
A qualified pharmcist, she had forged a successful career as a sales l…
3 years, 1 month ago
Winning ways to unlock the power of your potential - with Steve Judge
Episode 104
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NEW: Boost Performance app
Delighted to finally launch this 6 week course designed to nudge positive wellbeing and build bet…
3 years, 1 month ago
A framework for elite level performance with Sam Bishop
Episode 103
Accredited psychotherpist and performance psychologist Sam Bishop returns to share some insights from behind the curtains working in the world of eli…
3 years, 1 month ago