Podcast Episodes

Pause and reflect - some questions to ask yourself

It's been a couple of months since the last episode of A Bit Of A Boost and I'm keen to get things back to a regular schedule again!

If you've ever…

2 years, 5 months ago

Christina Maslach - How to beat burnout

I have a very special guest on the show today, somebody who's research I have been following for a number of years and that is having a tremendous im…

2 years, 7 months ago

Paul Avins - Success leaves clues

I love the expression 'success leaves clues' and today I get to talk to a man who has plenty of these clues to share!

So often we look at people wh…

2 years, 8 months ago

How to reset to get ready for change

Following a bit of a break from the podcast over the last few weeks I have a new series of interviews and solo episodes lined up.

But first though …

2 years, 8 months ago

Routines, rituals and positive wellbeing habits

"I know what to do, but I just don't do it!"

If you've ever found yourself saying these words to yourself then you're not alone. With so many thing…

2 years, 9 months ago

No regrets - how to make the best decision

If you've ever found yourself at a fork in the road, needing to make a decision - or the default of NOT making one - then this strategy might come in…

2 years, 10 months ago

Being intentional: the antidote to autopilot

If you've ever thought to yourself "I wish I'd been more confident!", or "I shouldn't have got so angry...", then being more intentional could help s…

2 years, 10 months ago

Dr. Andy Cope - How happiness can boost performance

The world of wellbeing has changed a lot in the 20 years that I've been professionally involved in it. One of the biggest areas of development has be…

2 years, 10 months ago

Kate Trafford - How to get there and love here

Setting big goals is the bread and butter of ambitious people. But when you are solely focused on 'what's next', it can push happiness out to a futur…

2 years, 11 months ago

Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)

Continuing our series of interviews with people out there in the real world using their powers of resilience, wellbeing, mindset and motivation in th…

2 years, 11 months ago