Podcast Episodes
Back to Search
Dealing with change and challenges: mindset messages from Dajana Paliokaite
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years, 2 months ago
How to cultivate resilience, mindset and mental toughness
When you think about resilience, mindset or mental toughness it's important not to see them as fixed qualities but rather attributes that you can dev…
2 years, 2 months ago
Nutrition for high performance - with Anita Bean
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years, 3 months ago
Mindset strategy: action before motivation
Welcome to A Bit Of A Boost; I'm George Anderson and I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest…
2 years, 3 months ago
Meditation for high performance - with Sukhraj Takhar
Often on A Bit Of A Boost I have guests who are experts in their field, sometimes guests share their inspirational stories, and other times I invite …
2 years, 3 months ago
Your words have power - beliefs and self-talk
Today's episode draws on a couple of themes from previous episodes, in particular the interview with Dave Robson on his book 'The Expectation Effect'…
2 years, 3 months ago
What's your Love Language? - with Heather Garbutt
I'm joined on the podcast today by love and relationship coach Heather Garbutt to talk about the 5 Love Languages (and the additional 6th that Heathe…
2 years, 3 months ago
Mantras and Motivation
How you talk to yourself matters and having a few set phrases to say to yourself can act like your inner coach who kicks you into action.
Through 2…
2 years, 4 months ago
Is intuition the new superpower? - with Heather Barrett
My guest on today's episode - the first of 2024 - is a very special friend of mine, Heather Barrett.
Over the years we have had so many conversatio…
2 years, 4 months ago
Set goals, review progress, learn faster, stay motivated with the 5R System
Every year I've had some process for looking back over the previous 12 months and then setting goals and making plans for the next 12.
This year I …
2 years, 4 months ago