Podcast Episodes

The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 5 months ago

Measuring your happiness, purpose and wellbeing

I was fortunate enough to attend the recent World Happiness Summit (WOHASU) in London a couple of weeks ago and wanted to share a couple of takeaways from the event along with some more general obser…

Published on 1 year, 5 months ago

Ryan Phillips - could stretching our muscles be bad for us?

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 5 months ago

5 self-coaching questions to help you build resilience through change and disruption

Despite change being an inevitable part of life, it can cause quite a headache when it comes at us and feels like it's happening TO us.

I've covered this topic a few times on the podcast and many o…

Published on 1 year, 6 months ago

Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley

Welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I…

Published on 1 year, 6 months ago

How to deal with disappointment

Hello and welcome to A Bit Of A Boost with me, George Anderson

i’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 6 months ago

Dealing with change and challenges: mindset messages from Dajana Paliokaite

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 6 months ago

How to cultivate resilience, mindset and mental toughness

When you think about resilience, mindset or mental toughness it's important not to see them as fixed qualities but rather attributes that you can develop - or cultivate.

In this episode I explore t…

Published on 1 year, 7 months ago

Nutrition for high performance - with Anita Bean

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 7 months ago

Mindset strategy: action before motivation

Welcome to A Bit Of A Boost; I'm George Anderson and I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I h…

Published on 1 year, 7 months ago