Podcast Episodes
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Surround yourself with the right people for success
Jim Rohn tells us that 'we are the average of the 5 people we spend most of our time with', so are you actively seeking out the 'right' kind of perso…
1 year, 3 months ago
Damien Davis: Making an impact
I'm joined on the show today by a senior director of customer success at the software company, ServiceNow, Damien Davis.
I haven't known Damien for…
1 year, 3 months ago
How to be more consistent with your habits
A lot of conversations with clients and audiences recently have been about consistency.
Starting a new habit is one thing, sustaining it takes a wh…
1 year, 4 months ago
Michael Cody: Incredible 14 stone weight loss through Lifestyle Design
I'm joined today by the chief operating officer at Genistar - one of the fastest growing financial services companies in the UK - Michael Cody.
But…
1 year, 4 months ago
How to set effective New Year resolutions
Happy 2025!
It's the time of year when a lot of people will be setting New Year resolutions, even though they have a spectacularly high failure rat…
1 year, 4 months ago
Jim Steele - Tapping into your potential
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
1 year, 7 months ago
Cath Short - wellbeing, inflammation and menopause
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
1 year, 7 months ago
You can only run the road that you're on
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
1 year, 8 months ago
Training on holiday: my personal approach
Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest expert…
1 year, 8 months ago
Give yourself a Mindset Boost
You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?
It's about more than 'b…
1 year, 9 months ago