Podcast Episodes

16 end-of-year questions to ask yourself

In this final episode of 2025 I share 16 questions that will help you extract more of the lessons from the last 12 months, and get clear on what is m…

4 months, 2 weeks ago

Shared purpose & drivers of Workplace wellbeing - with Luke Mulcahy

My guest on today's show is cofounder of Thriviae and Workplace Performance Strategist, Luke Mulcahy.

For the last few years Luke and his team have…

4 months, 3 weeks ago

Inspiring story of resilience - with Laura Chandler

Hello and welcome to A Bit Of A Boost with me, George Anderson

I'm a wellbeing and performance coach, speaker and author and this podcast brings to…

5 months, 2 weeks ago

84 Energy Boosting Ideas

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Available on Amazon >>

Signed author copy >>

Welcome back to A Bit Of A Boost with me, George Anderson!

Today's episode is a whilstle stop tour of …

6 months, 3 weeks ago

10 lessons from my latest ultra marathon

Thanks to a podcast hiatus over the last few months, I never got the chance to share some of the lessons from my latest ultra endurance adventure, an…

7 months, 3 weeks ago

Big announcement: my new book By Design Not Default publishes September

Returning after a bit of an absence from the podcast but there's been a very good reason... I've written a book!

It's a book that's been in the makin…

8 months, 1 week ago

Health tech and weight loss with Ro Huntriss

Hello and welcome to A Bit Of A Boost with me, George Anderson

I'm a wellbeing and performance coach, speaker and author and this podcast brings to…

1 year, 1 month ago

Resilience & Wellbeing with Charlie Cannon

Hello and welcome to A Bit Of A Boost with me, George Anderson

I'm a wellbeing and performance coach, speaker and author and this podcast brings to…

1 year, 1 month ago

Why you should say 'no' to non-negotiables

I hear a lot of people talking about the non-negotiables in their lives, usually habits around exercise or sleep or other areas of wellbeing that mak…

1 year, 3 months ago

Are you Well Fed? Beyond nutrition with James Collier, Huel co-founder

Today I am delighted to welcome on the show co-founder of Huel and nutritionist of over 30 years, James Collier!

James recently published his first…

1 year, 3 months ago