Podcast Episodes

How to set effective New Year resolutions

Happy 2025!

It's the time of year when a lot of people will be setting New Year resolutions, even though they have a spectacularly high failure rate!

In this episode I discuss the difference betw…

Published on 8 months, 3 weeks ago

Jim Steele - Tapping into your potential

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 11 months, 1 week ago

Cath Short - wellbeing, inflammation and menopause

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 11 months, 2 weeks ago

You can only run the road that you're on

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year ago

Training on holiday: my personal approach

Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope wil…

Published on 1 year, 1 month ago

Give yourself a Mindset Boost

You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?

It's about more than 'being more positive', and the more awareness and un…

Published on 1 year, 2 months ago

The Laws Of Connection - with David Robson

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 3 months ago

Measuring performance

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 3 months ago

Colby Sharma: grit, adversity and winning the game of life

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 5 months ago

Character Strengths: Identifying and using them to boost your wellbeing and performance

Hello and welcome to A Bit Of A Boost with me, George Anderson

I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and id…

Published on 1 year, 5 months ago