Podcast Episodes
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The Laws Of Connection - with David Robson
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
1 year, 11 months ago
Measuring performance
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
1 year, 11 months ago
Colby Sharma: grit, adversity and winning the game of life
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years ago
Character Strengths: Identifying and using them to boost your wellbeing and performance
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years ago
The impact of cold water swimming on menopause symptoms - with Professor Joyce Harper
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years, 1 month ago
Measuring your happiness, purpose and wellbeing
I was fortunate enough to attend the recent World Happiness Summit (WOHASU) in London a couple of weeks ago and wanted to share a couple of takeaways…
2 years, 1 month ago
Ryan Phillips - could stretching our muscles be bad for us?
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years, 1 month ago
5 self-coaching questions to help you build resilience through change and disruption
Despite change being an inevitable part of life, it can cause quite a headache when it comes at us and feels like it's happening TO us.
I've covere…
2 years, 1 month ago
Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley
Welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings together gue…
2 years, 2 months ago
How to deal with disappointment
Hello and welcome to A Bit Of A Boost with me, George Anderson
i'm a wellbeing and performance coach, speaker and author and this podcast brings to…
2 years, 2 months ago