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10 Strategies for Better Sleep
Episode 102
I send out a weekly email called the Boost Bulletin to professionals who are looking for tips and strategies to help boost performance and wellbeing.…
3 years, 1 month ago
How to be brilliant - with Michael Heppell
Episode 101
How are you doing today?
If you answer is 'fine thanks', 'ok', or maybe 'not too bad', then you DEFINTELY need to listen to this week's episode!
…
3 years, 2 months ago
Burnout & engagement - introduction to a useful framework
Episode 100
\\\\\ Episode 100! \\\\\
Delighted to reach this podcasting milestone, thank you to everybody who has listened, subscribed or shared the show, and es…
3 years, 2 months ago
Nutrition for optimal performance with Celynn Morin
My guest this week is Celynn Morin, a qualified dietician, author of two books and workplace wellbeing consultant.
I heard Celynn speak at an event…
3 years, 2 months ago
5 senses mindfulness script
Save or favourite this episode as it's one you may want to return to.
The 5 senses mindfuness technique is a fantastic way to quickly bring your aw…
3 years, 2 months ago
Creating your toolkit for life with Hannah Wilson
Episode 97
If you're a fan of A Bit Of A Boost you've probably read your fair share of personal development books, listened to other podcasts or watched inspira…
3 years, 2 months ago
Inspiring story: adapting to change - with Jack Kavanagh
This week I'm joined by Jack Kavanagh to talk about resilience, inspiration, grief and change.
Jack's a pharmacist and speaker on health & wellbein…
3 years, 2 months ago
How your mindset can transform your life - The Expectation Effect with David Robson
I have always been fascinated by the power of the mind to help you accomplish more and effectively change your reality.
It's something I've leverag…
3 years, 3 months ago
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
in April 2020 Robert Glynn was given 12 months to live following a terminal cancer diagnosis, 2 months after losing his father to cancer.
He was al…
3 years, 3 months ago
Letting go of stuck emotions - with Daniel Dzikowski
I'm joined today by Emotional Empowerment and Wellbeing Coach Daniel Dzikowski to talk about 'letting go' of stuck emotions.
This is something he i…
3 years, 3 months ago