Podcast Episodes
Back to SearchHow to be more successful (with Jennifer Merritt)
When many of us define success we think of things such as those that we are able to have or to do, but my guest on today's episode has a different ta…
4 years, 7 months ago
12 ways to take care of your mental health
If there's been one positive from the pandemic it's that it has shone the spotlight of attention even more fiercely on the conversation about mental …
4 years, 7 months ago
Morning routines: how (and why) to work on yours
The early bird catches the worm, but the early worm gets eaten by the bird.
You don't have to be a 'morning person' to benefit from some kind of mo…
4 years, 7 months ago
Journaling - How to get started and build the habit
Journaling is one of those things that lots of people know they could probably benefit from, but struggle to get started and turn it into a habit.
…
4 years, 8 months ago
Sue Anstiss - The unstoppable rise of women in sport
For today's episode I'm joined by the award-winning host of the Game Changers podcast, Sue Anstiss MBE to talk about women in sport.
Sue has been a…
4 years, 8 months ago
How to get back on the wagon
Season 3 Episode 47
Much as I love the holidays I know that I'm at my best when I have routine in my life!
In today's episode I share 5 of the key areas of my life I r…
4 years, 8 months ago
Vikki Barnes - how to free your happiness
Welcome back to Season 3 of the A Bit Of A Boost podcast!
And what a start to season 3, as I welcome back a guest from episode 27, positive psychol…
4 years, 8 months ago
Dean Coulson - How to thrive
Episode 45
A couple of weeks ago I was in the North East visiting my mum and I dropped my friend Dean Coulson a line to see if he was around for a workout.
De…
4 years, 9 months ago
Achieving high performance through personal standards - with Leon Lloyd
One of the things that continually intrigues me is how people perform consistently at a high level. Whether it's in their work, their sport or any ot…
4 years, 9 months ago
How to exercise for the best results
In today's solo podcast I get into the vast topic of exercise. With so many different approaches, is it really possible to claim one way is the 'best…
4 years, 10 months ago