Podcast Episodes
Back to SearchMark Willis - Energy and Pranic Healing
Season 1 Episode 32
We talk a lot about energy on this podcast, whether that's physical, emotional, mental.
But my guest today works with energy in a very different wa…
5 years ago
Karen Gibson - Finding a better work life balance
Season 1 Episode 31
"Vague wishes to improve my work life balance which have been in my mind for the last 5 years, have now been clearly detailed and actioned"
This wa…
5 years ago
How to switch off at the end of the day
Season 1 Episode 30
This is a topic that's come up a lot lately, with many people saying that they either always or regularly struggle to switch off.
Lying in bed at n…
5 years, 1 month ago
Lindsay Browning - how to improve your sleep
Season 1 Episode 29
When it comes to physical wellbeing, one of the most important habits we can try to create is around getting a good night's sleep.
We all know that t…
5 years, 1 month ago
How to get started running (with Beginner's Luck!)
Season 1 Episode 28
In 2014 I wrote the book 'Beginner's Luck Guide for Non-Runners' and since then it's helped thousands of complete beginners build the confidence to g…
5 years, 1 month ago
Vikki Barnes - Happiness and gratitude
Season 1 Episode 27
My intention with this podcast has always been to try and give you a bit of a boost of positivity, or a boost energy, or a boost of motivation. But u…
5 years, 1 month ago
Pat Divilly - personal development and mindset
Season 1 Episode 29
Pat Divilly is one of Ireland's leading resilience and wellbeing coaches, a sought after corporate speaker and host of The Pat Divilly podcast. We've…
5 years, 1 month ago
Dan Keeley - When suffering meets meaning
Season 1 Episode 25
On today's episode I speak to mental health campaigner, adventurer, speaker and coach Dan Keeley. I almost met Dan recently at an event we were both …
5 years, 1 month ago
Garry Garretts MBE - 'Use it or lose it' - the secret to a long life
Season 1 Episode 24
Most of us are familiar with the expression 'use it or lose it', but my guest today is a man who has been living by that mantra for almost a century.…
5 years, 1 month ago
Guide to powerful planning
Season 1 Episode 23
One tool that's massively changed things for me in the last few months has been my approach to planning, which has elevated my sense of effectiveness…
5 years, 1 month ago