Podcast Episodes
Back to SearchHow to cultivate a habit of positivity
Season 1 Episode 12
Is it possible to become more positive? Is it a habit that we can cultivate? I believe that it is! Nothing can guarantee that you'll never have anoth…
5 years, 3 months ago
Jenny Tschiesche - Kitchen confidence
Season 1 Episode 11
Nutrition expert and author Jenny Tschiesche talks about building confidence in the kitchen. How do you get started with cooking healthy food? What a…
5 years, 3 months ago
Freddie Bennett - The truth about real life transformations
Season 1 Episode 10
Freddie is a coach, speaker, and host of the Over The Influence podcast. In our conversation today he talks candidly about his mental health struggle…
5 years, 3 months ago
George is interviewed by Amy Rowlinson!
Season 1 Episode 9
Today's episode is a little different, as I'm the one who is being asked the questions! A friend of mine and host of the 'Focus on Why' podcast, Amy…
5 years, 3 months ago
How to manage your energy levels
Season 1 Episode 8
If you've ever got to the end of the day feeling wrung out and tired despite spending most of your day sitting down, you'll know what I mean when I t…
5 years, 3 months ago
Tom Watson | QiGong - not just for old people!
Season 1 Episode 7
I was introduced to QiGong last Summer by a friend of mine, and started doing a regular class over Zoom. I've really benefitted from this very practi…
5 years, 3 months ago
Getting a grip on your screen time and restoring a digital balance
Season 1 Episode 6
Last summer I realised my screen time was out of control. I was constantly distracting myself with an endless loop of checking messages, social media…
5 years, 3 months ago
Rhiannon Griffiths - slowing down
Season 1 Episode 5
Known as 'The Five Element Wellness Woman' Rhiannon is an acupuncturist, coach, and host of the Sacred Rest Retreats and Powerfully Gentle podcast. S…
5 years, 3 months ago
Motivation with The Magic Marine
Season 1 Episode 4
James Stott spent 14 years in the armed forces including time as a medic with the SBS. I met him a few years ago as he was transitioning out of the m…
5 years, 3 months ago
Big List of 29 Lessons
Season 1 Episode 3
Who doesn't love a great big long list of things! Sitting down at the end of 2020 I wrote this list of some of the lessons, habits, and revelations t…
5 years, 3 months ago