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How to manage your energy levels
Season 1 Episode 8
If you've ever got to the end of the day feeling wrung out and tired despite spending most of your day sitting down, you'll know what I mean when I talk about emotionally or mentally drained! Energy …
Published on 4 years, 7 months ago
Tom Watson | QiGong - not just for old people!
Season 1 Episode 7
I was introduced to QiGong last Summer by a friend of mine, and started doing a regular class over Zoom. I've really benefitted from this very practical way to slow down, and I've my preconceptions b…
Published on 4 years, 7 months ago
Getting a grip on your screen time and restoring a digital balance
Season 1 Episode 6
Last summer I realised my screen time was out of control. I was constantly distracting myself with an endless loop of checking messages, social media, news and email and I was clocking up an average …
Published on 4 years, 8 months ago
Rhiannon Griffiths - slowing down
Season 1 Episode 5
Known as ‘The Five Element Wellness Woman’ Rhiannon is an acupuncturist, coach, and host of the Sacred Rest Retreats and Powerfully Gentle podcast. She has such a calmness about her and her and in ou…
Published on 4 years, 8 months ago
Motivation with The Magic Marine
Season 1 Episode 4
James Stott spent 14 years in the armed forces including time as a medic with the SBS. I met him a few years ago as he was transitioning out of the military and embarking on a career as a full time m…
Published on 4 years, 8 months ago
Big List of 29 Lessons
Season 1 Episode 3
Who doesn't love a great big long list of things! Sitting down at the end of 2020 I wrote this list of some of the lessons, habits, and revelations that I took from the year and this is the list that…
Published on 4 years, 8 months ago
When fear stops you from starting
Season 1 Episode 2
Whether it's a new weight loss program or writing a book, sometimes getting started is the biggest hurdle. We busy ourselves with planning and preparing for the perfect time to start, but when it com…
Published on 4 years, 8 months ago
5 Simple ways to boost your motivation
Season 1 Episode 1
In the first episode of A Bit Of A Boost, I kick off with a look at motivation, and 5 simple ways to give it a boost. This is a topic we'll be coming back to throughout the series, as I ask guests wh…
Published on 4 years, 8 months ago