Podcast Episodes
Back to SearchChris Sumner - what can we expect as running events start to return?
Season 1 Episode 22
Chris is the race director for one of the UK's most popular ultra marathons, Endure24. With running events starting to look more likely to take place…
5 years, 1 month ago
Simon Shepard - Heart Rate Variability and the data of fluffy stuff
Season 1 Episode 21
Over the last few years there's been an explosion in the number of wearable health monitoring devices, gathering data on our heart rates, movement, a…
5 years, 1 month ago
How to set great GOALS - follow this framework for your next goal
Season 1 Episode 20
SMART goals, big scary goals, creating a vision of your success so that you're magnetically drawn towards it... There are many different approaches t…
5 years, 2 months ago
Vicky Pattison - dealing with your inner critic
Season 1 Episode 19
For today's episode I'm joined by TV star Vicky Pattison, I'm a Celebrity winner, Masterchef finalist, author and host of the Vicky Pattison: The Sec…
5 years, 2 months ago
Sam Bishop - Performing Under Pressure
Season 1 Episode 18
Why do some of us struggle to perform at our best when the pressure is on, whilst others seem to thrive? How is pressure different to stress, and how…
5 years, 2 months ago
Kenneth Keavey - repairing our relationship with food
Season 1 Episode 17
I'm keeping it in the family for today's episode, as I'm joined by Kenneth Keavey, my brother-in-law and founder of Ireland's largest organic box del…
5 years, 2 months ago
The 5 Roles That Run Your Life
Season 1 Episode 16
There are 5 Roles that we all have to play in our lives. Not roles for other people, but roles for ourselves - Director, Manager, Worker, Coach and A…
5 years, 2 months ago
Katie Murphy | Bouncing Back - Resilience & River Dance
Season 1 Episode 15
Today's interview with co-founder of Wolfhound Fitness in Mullingar, Katie Murphy, is absolutely jam packed with insights and nuggets of wisdom to gi…
5 years, 2 months ago
What is optimism, and how can you become more optimistic?
Season 1 Episode 14
If you drop your toast on the floor and it lands jam side down, do you automatically assume that this is how the rest of day is going to go?
Are you …
5 years, 2 months ago
Warren Pole - Embracing Negativity
Season 1 Episode 13
Ultra runner and co-founder of 33Fuel, Warren Pole is one of the most positive and optimistic people on the planet. So when he suggested 'embracing n…
5 years, 2 months ago