Episode Details

Today's interview with co-founder of Wolfhound Fitness in Mullingar, Katie Murphy, is absolutely jam packed with insights and nuggets of wisdom to give you a bit of a boost of motivation and positivity.
We talk about how our values can influence our resilience, what it was like being given a life expectancy of just 13 years, and why the biggest compliment Katie ever received was 'I didn't notice you at all'. Follow Katie on Instagram at @Wolfhound_Katie and check out her website wolfhoundfitness.ie