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Danielle Brown - double Paralympic gold medalist on resilience, mindset and inclusion
My guest on today's episode is double Paralympic gold medalist archer Danielle Brown.
After becoming disabled as a teenager, Danielle realised that…
4 years, 10 months ago
Raj Nayak - Bringing happiness to the world
Season 2 Episode 41
The theme of today's episode is happiness, and my guest is a man who knows a thing or two about the subject - Raj Nayak.
Raj left a high flying job…
4 years, 10 months ago
Chris Fensom - How to leave your ego at the door
My guest on today's podcast is Brazilian Jiu Jitsu black belt, Chris Fensom. We've known each other for a long time now and he's a real goldmine of w…
4 years, 10 months ago
Adam Holland - Perspective, comparison, and next level fitness
Season 2 Episode 39
In the world of ultra endurance, one thing I've come to realise is that no matter how much you're doing or how far you're going, there's always someb…
4 years, 11 months ago
How to handle feedback
Season 2 Episode 4
We all know that feedback is valuable. It can lead to growth, accelerated improvement and see things from different perspectives.
But it can also f…
4 years, 11 months ago
Steve & Nigel - How to stay motivated
Season 2 Episode 3
It's another podcast first for me today, as I welcome not just one but TWO guests to speak to! In 2019, Nigel Pattison, Steven Gregory & I completed …
4 years, 11 months ago
Katherine Blackler - How to declutter and get organised
Season 2 Episode 2
My guest today is a Katherine Blackler, CPO Certified Professional Organizer, a London-based decluttering expert who was the first certified professi…
4 years, 11 months ago
Jen Martin - embracing vulnerability
Season 2 Episode 1
We're returning for season 2 of A Bit Of A Boost after a short break, and I was delighted to speak to my first guest Jen Martin LLB MAaPPCP to kick t…
4 years, 11 months ago
People pleasing - how to stop putting yourself last with Emma Reed Turrell
Season 1 Episode 34
My guest today is clinical psychotherapist Emma Reed Turrell, who I first heard being interviewed on one of my favourite podcasts, How To Fail with E…
5 years ago
The 12 hour treadmill ultra challenge
Season 1 Episode 33
I'm being completely self-indulgent today and dedicating this whole episode to giving myself a bit of a boost!
I have a goal for 2021 that I've bee…
5 years ago