Episode Details

The end of one year and the start of another is a great time for reflection. 

Among other things it's a good time to look back over the previous 12 months and identify some of the things that you're going to take forwards into the next 12, and some of the things that that you'd rather leave behind.

In today's episode I want to share some of the things that have made my list.

The 6 things I will be taking forwards into 2022 are:

Planning

Disconnection

Attention

Flow

Creation

Implementation

The 6 things I'll be working on leaving behind are:

Disappointment

Over consumption

Distraction

The Quick Check

Clutter

Attachment to outcome

Thanks for tuning into the A Bit Of A Boost podcast this year, I hope you've managed to take something positive away from the solo episodes and guest interviews.

Don't forget you can join my podcast wellbeing email list here and if you subscribe, rate and review the podcast it really does help more people find it who may also benefit!