Podcast Episodes
Back to Search#19 The Art of Starting
Season 1 Episode 19
In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By exploring the underlying reasons behind this fear, …
Published on 2 years, 7 months ago
#18 How to overcome trauma
Season 1 Episode 18
In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot of people from trauma and its stigma. Plus, they w…
Published on 4 years, 6 months ago
#17 Can The Brain Recover From Trauma
Season 1 Episode 17
In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.
IN THIS EPISODE YOU’LL LEARN:
Brain PlasticityFrontal Lobe, Amygdala and Hippocampus in …Published on 4 years, 6 months ago
#16 Can You Recover From Trauma
Season 1 Episode 16
In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.
IN THIS EPISODE YOU’LL LEARN:
Wound & Trauma healing…Published on 4 years, 6 months ago
#15 When Trauma Resurface
Season 1 Episode 15
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surface. At one point, it seems gone, at another point …
Published on 4 years, 9 months ago
#14 Will the trauma ever go away
Season 1 Episode 14
In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and the truth comes back.
IN THIS EPISODE YOU’LL LEARN…
Published on 4 years, 9 months ago
#13 When trauma gets stuck in the body
Season 1 Episode 13
In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from the traumatic experience, and how it may evolve.
IN …
Published on 4 years, 9 months ago
#12 Do affirmation works
Season 1 Episode 12
In this episode, JM will talk about affirmations, why it would work and some ways to use them.
IN THIS EPISODE YOU’LL LEARN:
AffirmationsLINKS AND RESOURCES WITH THIS EPISODE:
Published on 4 years, 10 months ago
#11 SMART goals
Season 1 Episode 11
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.
IN THIS EPISODE YOU’LL LEARN:
Specific goalMeasurable goalAttainable goalRelevant goalTime-bou…Published on 4 years, 10 months ago
#10 You only achieve what you believe
Season 1 Episode 10
In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you only achieve what you believe”. The deeper meaning …
Published on 4 years, 10 months ago