Podcast Episodes

#9 How trauma affects or change the brain

Season 1 Episode 9

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.

IN THIS EPISO…

Published on 4 years, 10 months ago

#8 How trauma affects relationship part-2

Season 1 Episode 8

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the collateral relationships, which are normal…

Published on 4 years, 10 months ago

#7 How trauma affects relationship part-1

Season 1 Episode 7

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode are the dominant relationship, which are the ones …

Published on 4 years, 10 months ago

#6 Trauma for dummies: what trauma means

Season 1 Episode 6

In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma and define them, as well as go over a few effects…

Published on 4 years, 10 months ago

#5 the decluttering way from pain to Joie de vivre

Season 1 Episode 5

In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this brief overview of the decluttering dimensions, the ho…

Published on 4 years, 10 months ago

#4 Change from controlled by time to use time in your favor

Season 1 Episode 4

In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shi…

Published on 4 years, 10 months ago

#3 The identity and self-esteem in trauma that prevent actions

Season 1 Episode 3

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get bett…

Published on 4 years, 10 months ago

#2 Home Decluttering in real life of trauma

Season 1 Episode 2

In this episode, Valerie and JM will tell you the raw story. How it was to invite people when you get clutter, trauma, and a complex life. What is everyones’ weird or unrealistic expectations, even t…

Published on 4 years, 10 months ago

#1 The trauma roller coaster, the shift and the resolution

Season 1 Episode 1

In this episode, Valerie and JM will tell you how it was like, in the situations and the feelings, during different phases of the trauma, as well as how Valerie shifted the situation to a positive jo…

Published on 4 years, 10 months ago

#0 The trailer of Post-Trauma Secrets and decluttering PODCAST

Season 1

In this episode, Valerie and JM will tell you what this PODCAST, the "Post-Trauma Secrets and Decluttering", is about. They'll paint the picture of how they get there, to do this decluttering journey…

Published on 4 years, 10 months ago