Podcast Episodes
Back to Search#13 When trauma gets stuck in the body
Season 1 Episode 13
In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from t…
5 years, 1 month ago
#12 Do affirmation works
Season 1 Episode 12
In this episode, JM will talk about affirmations, why it would work and some ways to use them.
IN THIS EPISODE YOU’LL LEARN:
AffirmationsLINKS AND RESO…
5 years, 1 month ago
#11 SMART goals
Season 1 Episode 11
In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.
IN THIS EPISODE YOU’LL LEARN:
Specific goalM…5 years, 1 month ago
#10 You only achieve what you believe
Season 1 Episode 10
In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you o…
5 years, 1 month ago
#9 How trauma affects or change the brain
Season 1 Episode 9
In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, t…
5 years, 1 month ago
#8 How trauma affects relationship part-2
Season 1 Episode 8
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode …
5 years, 1 month ago
#7 How trauma affects relationship part-1
Season 1 Episode 7
In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode …
5 years, 1 month ago
#6 Trauma for dummies: what trauma means
Season 1 Episode 6
In this episode, Valerie and JM will talk about some basics about trauma and establishing what this stigma means. They will tell some types of trauma…
5 years, 1 month ago
#5 the decluttering way from pain to Joie de vivre
Season 1 Episode 5
In this episode, Valerie and JM will tell you the way of the decluttering 4 dimensions to move from pain and negativity to joie de vivre. In this bri…
5 years, 1 month ago
#4 Change from controlled by time to use time in your favor
Season 1 Episode 4
In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder …
5 years, 1 month ago