Podcast Episodes
Back to Search#119 Why You Start Everything But Finish Nothing
Season 1 Episode 119
In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more v…
1 day, 5 hours ago
#118 Why Family Decluttering Always Ends in a Fight
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched…
2 weeks, 1 day ago
#117 - Parenting With PTSD: Building Your Resources & Support Networks For Healing
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and resp…
1 month ago
#116 - How To Manage Parenting When You Have PTSD: Tips & Insights
Season 1 Episode 116
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma …
1 month, 1 week ago
#115 - How To Deal With Other's Anger Effectively: PTSD Emotional Management
Season 1 Episode 115
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practi…
1 month, 2 weeks ago
#114 - How To Overcome Anger In PTSD: Practical Tips For Emotional Control
Season 1 Episode 114
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses.
Learn how an…
1 month, 3 weeks ago
#113 - Managing Panic Attacks During PTSD Recovery: Strategies For Trauma Relief
Season 1 Episode 113
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma…
2 months, 1 week ago
#112 - Stop Procrastination & Make Right Choices: Tips To Overcome PTSD
Season 1 Episode 112
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms an…
2 months, 2 weeks ago
#111 - How To Deal With PTSD Pain & Suffering: Effective Strategies For Relief
Season 1 Episode 111
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns.
Learn how…
2 months, 3 weeks ago
#110 - The Ripple Effect Of PTSD: How It Impacts Your Family And Friends
Season 1 Episode 110
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnou…
2 months, 4 weeks ago