Podcast Episodes
Back to Search#86 Transform Your Retirement in 2025 with Zero Clutter!
Season 1 Episode 86
In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affec…
4 months, 2 weeks ago
#85 Clutter Isn’t the Problem - It’s Decision Fatigue
Season 1 Episode 85
In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain w…
4 months, 3 weeks ago
#84 Why Your Beautiful Space Feels Hollow – And How to Fix It
Season 1 Episode 84
In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transit…
5 months ago
#83 Is This Depression or Just a Mess? How to Tell the Difference
Season 1 Episode 83
In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-…
5 months, 1 week ago
#82 Decluttering After the Kids Leave: What No One Talks About
Season 1 Episode 82
In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forwa…
5 months, 2 weeks ago
#81 What is the DO Well® Method? | Transform Your Life After Trauma
Season 1 Episode 81
In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn how …
5 months, 3 weeks ago
#80 100 Things You Don’t Need in 2025 (Declutter Checklist)
In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental item…
6 months ago
#79 What Your Clutter Says About Your Attachment Style
In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through re…
6 months, 1 week ago
#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)
Season 1 Episode 78
In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.” The…
6 months, 2 weeks ago
#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)
Season 1 Episode 77
In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO W…
6 months, 3 weeks ago