Podcast Episodes
Back to Search#72 Before You Toss Childhood Items, Watch This!
Season 1 Episode 72
In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strateg…
Published on 4 months, 3 weeks ago
#71 I Wish I Knew Before Decluttering My Home
Season 1 Episode 71
In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn…
Published on 4 months, 4 weeks ago
#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse
Season 1 Episode 70
In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why lettin…
Published on 5 months ago
#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Season 1 Episode 69
In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your …
Published on 5 months, 1 week ago
#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Episode 68
In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sen…
Published on 5 months, 2 weeks ago
#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Season 1 Episode 67
In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these hab…
Published on 5 months, 3 weeks ago
#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Season 1 Episode 66
In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired p…
Published on 6 months ago
#65 The One Thing You Need to Let Go of for True Peace
Season 1 Episode 65
In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabota…
Published on 6 months, 1 week ago
#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Season 1 Episode 64
In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity,…
Published on 6 months, 2 weeks ago
#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Season 1 Episode 63
In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset a…
Published on 6 months, 3 weeks ago