Podcast Episodes
Back to Search#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Season 1 Episode 64
In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity,…
Published on 2 months, 1 week ago
#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Season 1 Episode 63
In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset a…
Published on 2 months, 2 weeks ago
#62 The Psychology of Decluttering: How to Get Motivated
In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get…
Published on 2 months, 3 weeks ago
#61 How Your Messy Room Is Ruining Your Mental Health
Season 1 Episode 61
In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your r…
Published on 3 months ago
#60 Break Free From Clutter and Trauma in 2025
Season 1 Episode 60
In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, mana…
Published on 3 months, 1 week ago
#59 Transform Your Retirement in 2025: Clutter-Free Edition!
Season 1 Episode 59
In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how t…
Published on 3 months, 2 weeks ago
#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!
Season 1 Episode 57
In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock …
Published on 3 months, 3 weeks ago
#56 Declutter Your Life, Reclaim Your Peace
Season 1 Episode 56
In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical …
Published on 3 months, 4 weeks ago
#55 Expecting Guest
Season 1 Episode 55
In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through perso…
Published on 4 months ago
#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
Season 1 Episode 54
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety a…
Published on 4 months, 1 week ago