Podcast Episodes
Back to Search#109 - How To Overcome Negative Thoughts In PTSD: Strategies For Positive Change
Season 1 Episode 109
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empow…
3 months ago
#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotion…
3 months, 1 week ago
#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma
Season 1 Episode 107
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.
Learn …
3 months, 2 weeks ago
#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions
Season 1 Episode 106
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumati…
3 months, 3 weeks ago
#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern…
4 months ago
#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions
Season 1 Episode 104
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and rec…
4 months, 1 week ago
#103 Why Decluttering Can Feel So Shameful (No One Talks About This)
Season 1 Episode 103
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear…
4 months, 2 weeks ago
#102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved
Season 1 Episode 102
In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, reje…
4 months, 3 weeks ago
#101 Decluttering After Losing a LOVED ONE is Overwhelming?
Season 1 Episode 101
In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story…
4 months, 4 weeks ago
#100 What Happens When You Declutter With FRIENDS?
Season 1 Episode 100
In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotiona…
5 months, 1 week ago