Podcast Episodes

#62 The Psychology of Decluttering: How to Get Motivated

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get…

Published on 7 months ago

#61 How Your Messy Room Is Ruining Your Mental Health

Season 1 Episode 61

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your r…

Published on 7 months, 1 week ago

#60 Break Free From Clutter and Trauma in 2025

Season 1 Episode 60

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, mana…

Published on 7 months, 2 weeks ago

#59 Transform Your Retirement in 2025: Clutter-Free Edition!

Season 1 Episode 59

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how t…

Published on 7 months, 3 weeks ago

#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!

Season 1 Episode 57

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock …

Published on 7 months, 4 weeks ago

#56 Declutter Your Life, Reclaim Your Peace

Season 1 Episode 56

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical …

Published on 8 months ago

#55 Expecting Guest

Season 1 Episode 55

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through perso…

Published on 8 months, 1 week ago

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter

Season 1 Episode 54

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety a…

Published on 8 months, 2 weeks ago

S2 Ep8 The Doers Academy Program For True Decluttering

Season 2 Episode 8

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-…

Published on 1 year, 6 months ago

S2 Ep7 Declutter Your Space Without Procrastinating

Season 2 Episode 7

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental wel…

Published on 1 year, 6 months ago