Podcast Episodes
Back to Search#55 Expecting Guest
Season 1 Episode 55
In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host…
11 months, 2 weeks ago
#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter
Season 1 Episode 54
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role i…
11 months, 3 weeks ago
S2 Ep8 The Doers Academy Program For True Decluttering
Season 2 Episode 8
In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health…
1 year, 9 months ago
S2 Ep7 Declutter Your Space Without Procrastinating
Season 2 Episode 7
In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tip…
1 year, 9 months ago
S2 Ep6 How To Get A Peaceful Mind
Season 2 Episode 6
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie expla…
1 year, 10 months ago
S2 Ep5 The Mindset For Permanent Change
Season 2 Episode 5
In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder o…
1 year, 10 months ago
S2 Ep4 The Root of Clutter
Season 2 Episode 4
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holist…
1 year, 10 months ago
S2 Ep3 Managing Stress
Season 2 Episode 3
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a th…
1 year, 10 months ago
S2 Ep2 The Magic Behind The Holistic Decluttering
Season 2 Episode 2
In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the ph…
1 year, 11 months ago
S2 Ep1 The Beginning
Season 2 Episode 1
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's earl…
1 year, 11 months ago