Podcast Episodes
Back to Search#49 The Executive Functions
Season 1 Episode 49
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life mana…
1 year, 10 months ago
#48 The Prevalence Of Stress And Anxiety In Modern Society
Season 1 Episode 48
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed li…
1 year, 10 months ago
#47 You Only Achieve What You Believe
Season 1 Episode 47
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practica…
1 year, 10 months ago
#46 New Year’s Resolution
Season 1 Episode 46
In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover pr…
1 year, 10 months ago
#45 Decluttering Journey Case Study with Melanie
Season 1 Episode 45
In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her st…
1 year, 11 months ago
#44 Impact of Trauma And Clutter On Children
Season 1 Episode 44
In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impac…
2 years ago
#43 The Stress Hormone
Season 1 Episode 42
In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health.…
2 years, 1 month ago
#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal
Season 1 Episode 42
In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed…
2 years, 1 month ago
#41 Benefits of Holistic Decluttering
Season 1 Episode 41
In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, …
2 years, 1 month ago
#40 The Ultimate Guide: How to Help Someone with PTSD
Season 1 Episode 40
In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective commun…
2 years, 1 month ago