Podcast Episodes
Back to Search#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!
Season 1 Episode 69
In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. …
1 year ago
#68 I Decluttered My Entire Room – The Results SHOCKED Me!
Episode 68
In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through…
1 year ago
#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!
Season 1 Episode 67
In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning d…
1 year ago
#66 Your Peaceful Home Starts Here: 10 Items to Toss Today
Season 1 Episode 66
In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused ho…
1 year, 1 month ago
#65 The One Thing You Need to Let Go of for True Peace
Season 1 Episode 65
In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcom…
1 year, 1 month ago
#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit
Season 1 Episode 64
In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll di…
1 year, 1 month ago
#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of
Season 1 Episode 63
In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. Fr…
1 year, 1 month ago
#62 The Psychology of Decluttering: How to Get Motivated
In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stu…
1 year, 1 month ago
#61 How Your Messy Room Is Ruining Your Mental Health
Season 1 Episode 61
In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced …
1 year, 2 months ago
#60 Break Free From Clutter and Trauma in 2025
Season 1 Episode 60
In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to cle…
1 year, 2 months ago