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S2 Ep3 Managing Stress
Season 2 Episode 3
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a th…
2 years, 2 months ago
S2 Ep2 The Magic Behind The Holistic Decluttering
Season 2 Episode 2
In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the ph…
2 years, 2 months ago
S2 Ep1 The Beginning
Season 2 Episode 1
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's earl…
2 years, 3 months ago
#53 Center Of Fear
Season 1 Episode 53
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role i…
2 years, 4 months ago
#52 Understanding Hoarding
Season 1 Episode 52
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the scie…
2 years, 4 months ago
#51 Trauma and Executive Functions
Season 1 Episode 51
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma c…
2 years, 4 months ago
#50 Decluttering for healing - Case Study
Season 1 Episode 50
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey thr…
2 years, 4 months ago
#49 The Executive Functions
Season 1 Episode 49
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life mana…
2 years, 4 months ago
#48 The Prevalence Of Stress And Anxiety In Modern Society
Season 1 Episode 48
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed li…
2 years, 5 months ago
#47 You Only Achieve What You Believe
Season 1 Episode 47
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practica…
2 years, 5 months ago