Podcast Episodes
Back to Search#53 Center Of Fear
Season 1 Episode 53
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role i…
2 years ago
#52 Understanding Hoarding
Season 1 Episode 52
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the scie…
2 years ago
#51 Trauma and Executive Functions
Season 1 Episode 51
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma c…
2 years ago
#50 Decluttering for healing - Case Study
Season 1 Episode 50
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey thr…
2 years ago
#49 The Executive Functions
Season 1 Episode 49
In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life mana…
2 years, 1 month ago
#48 The Prevalence Of Stress And Anxiety In Modern Society
Season 1 Episode 48
In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed li…
2 years, 1 month ago
#47 You Only Achieve What You Believe
Season 1 Episode 47
In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practica…
2 years, 1 month ago
#46 New Year’s Resolution
Season 1 Episode 46
In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover pr…
2 years, 1 month ago
#45 Decluttering Journey Case Study with Melanie
Season 1 Episode 45
In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her st…
2 years, 2 months ago
#44 Impact of Trauma And Clutter On Children
Season 1 Episode 44
In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impac…
2 years, 3 months ago