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S2 Ep6 How To Get A Peaceful Mind
Season 2 Episode 6
In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers p…
Published on 1 year, 7 months ago
S2 Ep5 The Mindset For Permanent Change
Season 2 Episode 5
In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is e…
Published on 1 year, 7 months ago
S2 Ep4 The Root of Clutter
Season 2 Episode 4
In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not …
Published on 1 year, 7 months ago
S2 Ep3 Managing Stress
Season 2 Episode 3
In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into…
Published on 1 year, 7 months ago
S2 Ep2 The Magic Behind The Holistic Decluttering
Season 2 Episode 2
In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual he…
Published on 1 year, 7 months ago
S2 Ep1 The Beginning
Season 2 Episode 1
In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changi…
Published on 1 year, 8 months ago
#53 Center Of Fear
Season 1 Episode 53
In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety a…
Published on 1 year, 9 months ago
#52 Understanding Hoarding
Season 1 Episode 52
In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the t…
Published on 1 year, 9 months ago
#51 Trauma and Executive Functions
Season 1 Episode 51
In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, …
Published on 1 year, 9 months ago
#50 Decluttering for healing - Case Study
Season 1 Episode 50
In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, emb…
Published on 1 year, 9 months ago