Podcast Episodes

#16 Can You Recover From Trauma

Season 1 Episode 16

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.

I…

5 years, 1 month ago

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#15 When Trauma Resurface

Season 1 Episode 15

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma, but especially when it comes back to the surfa…

5 years, 4 months ago

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#14 Will the trauma ever go away

Season 1 Episode 14

In this episode, Valerie and JM will talk about their experiences of the roller coaster of the trauma. At one point, it seems to be gone, forever and…

5 years, 4 months ago

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#13 When trauma gets stuck in the body

Season 1 Episode 13

In this episode, Valerie and JM will talk about their experiences of when the trauma gets stuck in the body. What physical ailments can happen from t…

5 years, 4 months ago

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#12 Do affirmation works

Season 1 Episode 12

In this episode, JM will talk about affirmations, why it would work and some ways to use them.

IN THIS EPISODE YOU’LL LEARN:

Affirmations

LINKS AND RESO…

5 years, 5 months ago

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#11 SMART goals

Season 1 Episode 11

In this episode, JM will talk about the basics of a SMART goals and you can use it for setting your goals.

IN THIS EPISODE YOU’LL LEARN:

Specific goalM…

5 years, 5 months ago

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#10 You only achieve what you believe

Season 1 Episode 10

In this episode, JM will talk about the meaning of the quote, from the book Put That Stuff Down, coping with trauma to a decluttering journey: “you o…

5 years, 5 months ago

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#9 How trauma affects or change the brain

Season 1 Episode 9

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, t…

5 years, 5 months ago

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#8 How trauma affects relationship part-2

Season 1 Episode 8

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode …

5 years, 5 months ago

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#7 How trauma affects relationship part-1

Season 1 Episode 7

In this episode, Valerie and JM will talk about 5 of 10 types of relationships and their relation with trauma. The 5 types discussed in this episode …

5 years, 5 months ago

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