Podcast Episodes
Back to Search20-Minute Fat Burning Walk for Weight Loss | 44
Season 2 Episode 44
20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat…
8 months, 3 weeks ago
Better Mood Fast: 10-Minute Anti-Cranky Walk | 43
Season 2 Episode 43
This quick 10-minute mood boosting walking workout helps you shake off the crabby mood fast… without toxic positivity.
Get an instant mood lift using …
9 months ago
Clear Brain Fog - 20-Minute Walking Workout | 42
Season 2 Episode 42
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, yo…
9 months, 1 week ago
Low Motivation? 10-Minute Walking Workout to Get Going | 41
Season 2 Episode 41
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you ov…
9 months, 2 weeks ago
Boost Your Metabolism - 20-Minute Walking Workout | 40
Season 2 Episode 40
Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just have…
9 months, 3 weeks ago
10-Minute Energy Boosting "Power Break" Walk | 39
Season 2 Episode 39
It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting loud…
10 months ago
ENCORE: Why you're so tired and what you can do about it
A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Or…
10 months, 1 week ago
Power Walk for Motivation and Willpower | 38
Season 2 Episode 38
Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've defin…
10 months, 2 weeks ago
15-Minute Walk: Fit More Steps In the Easy Way (w music) | 37
Season 2 Episode 37
Hey Walkers!
Your to-do list probably has its own to-do list, and "me time" is nowhere on it. Same.
That's why this 15-minute power walk is all about f…
10 months, 3 weeks ago
20 Minute Walking Workout | Starting Over (no music) 36B
Season 2 Episode 36
Hey Walkers!
Ever feel like you’re hitting reset… again? Same.
But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong e…
1 year, 2 months ago