Episode Details

20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat, take time for you. 

You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?

We chat about:

• A sneaky-simple way to build steady, all-day energy
• How to get your body to burn fat instead of burning sugar 
• A mini mood lift that helps you feel calmer and a little more like yourself again
• Silly stories

If your get-up-and-go got up and left, grab your shoes and let's get moving.

P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.

Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian. 

And hit,  Follow, so next week's walk is ready when you are.

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Facebook: @yourwalkingpodcast

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