Podcast Episodes
Back to SearchGet Motivated: 15-Minute Don’t Feel Like It Walk | 52
Season 2 Episode 52
1,400 steps and motivation in just 15 minutes? Yeah, baby. Throw your low motivation out the window with this low-impact walking workout that will “p…
4 months, 3 weeks ago
Step to the Beat: 80s Music Trivia Walk - 15 Minutes | 51
Season 2 Episode 51
80s trivia - 1500 steps - just 15 minutes. Get into the groove with this 80s music trivia walking workout you can do indoors or outside.
If you grew u…
4 months, 3 weeks ago
Weight Loss Fresh Start: 15-Minute Walking Workout | 50
Season 2 Episode 50
No BS fresh start walking workout. 1500 steps in just 15 minutes + an easier way to fit more exercise in your life.
You’re busy and tired, but want a …
4 months, 4 weeks ago
Don’t Have Time to Exercise? 10-Minute Walking Workout | 49
Season 2 Episode 49
Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps).
You can do this indoor or out…
5 months ago
Emotional Self-Care Walk | 18-Minute Walking Workout [ENCORE]
Season 2
Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty,…
5 months ago
Why You Feel Stuck (And How to Fix It) | 30-Minute Walk [ENCORE]
A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less …
5 months, 1 week ago
Healthy Holiday Tips Walking Workout | 27-Minute Walk [ENCORE]
Season 2
A Quick Note: I’m bringing back this favorite from December 2021 because the holidays shouldn't feel like a punishment. You don't need to be perfect …
5 months, 2 weeks ago
Stop Holiday Perfectionism: 10-Minute Walking Workout | 48
Season 2 Episode 48
Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back …
5 months, 3 weeks ago
Calm Anxiety: 15 Minute De-Stress Walk | 47
Season 2 Episode 47
This walk will calm anxiety, reduce stress, and walk off some of that nervous energy... in jut 15 minutes.
Feeling wired and anxious, with your brain…
6 months ago
Take Time for You: 18-Minute Walking Meditation | ENCORE
Season 2
A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m …
6 months, 1 week ago