Podcast Episodes
Back to SearchAnother Day, Same Routine? 15-Minute Boredom Buster Walk | 61
Season 2 Episode 61
If you’re feeling stuck or just bored with the same old day, this walk is calling your name.
You can do this walk outside, or inside on a treadmill or…
2 months, 1 week ago
True Crime Walk: Did I Escape the Night Stalker? | 15 Minutes | 60
Season 2 Episode 60
Let’s go for a walk and talk about the morning a man tried to shoot me. And that man may have been the Night Stalker.
This is my true story, and it wi…
2 months, 2 weeks ago
Can’t Focus? 10-Minute ADHD-Friendly Walk to Clear Your Head | 59
Season 2 Episode 59
A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single one
This low-impact walking workout clears your head, low…
2 months, 3 weeks ago
Japanese Walking Method | 20-Minute Low-Impact Interval Walk (Bullet Trains & Bidets) | 58
Season 2 Episode 58
The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk …
3 months ago
Need Energy? 10-Minute Walk to Beat a Slump [ENCORE]
Season 2
Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcas…
3 months, 1 week ago
Back on Track: 15-Minute Power Walk | Drift Happens | 57
Season 2 Episode 57
A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs.
This is a low-impact walking …
3 months, 2 weeks ago
Too Tired to Exercise? Feel Better in Just 10 Minutes Walk | 56
Season 2 Episode 56
Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time th…
3 months, 3 weeks ago
1-Mile At Home Walk - Step Into the 80s | 55
Season 2 Episode 55
Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.
You can do this at-home walking worko…
4 months ago
Boost Your Metabolism Walking Workout: 15-Minutes | 54
Season 2 Episode 54
In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.”
Increase your energy and wake up a sluggish metabolism with this low…
4 months ago
Stuck in a Rut? 15-Minute Boredom Buster Walk | Inner Action Hero | 53
Season 2 Episode 53
Get inspired to exercise more in 15 minutes. This brisk walk helps you to connect with the person inside you who wants to move their body (wait, what…
4 months, 2 weeks ago