Episode Details

If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. It is a quick, brisk podcast to walk to that gives you the receipts… proof that you're doing way more than your brain is giving you credit for. 

You can do this short walk outside or at home on a treadmill or walking pad. Or even marching in place.

You can get about 1,200 steps in just 10 minutes without even noticing. A quick power walk is a great way to hit a small movement milestone, kick that oatmeal-brain to the curb, and completely reset your focus for whatever task is next.

What you get on this 10-minute walk:

• A guided walk with stories and background music to keep your pace and a bell at the halfway point
• A major energy boost to clear out brain fog

And because I cannot stay in a straight line, I also wander into:

• My teenager story in Norway trying to become a tidy "ordensmenneske" with a pen and dresser labels, which lasted about 48 hours
• Finally getting diagnosed with ADHD in my 50s and realizing why I owned so many planners I never used
• Finding cheap cat notepads at TJ Maxx
• Randomly singing Yello’s “Oh Yeah…”
• Dancing down the street during my walks and not caring if people think I'm a weirdo

If you need a quick break to quiet your mind and get moving today, lace up your shoes and come for a walk.

Tap Follow so the next walking podcast episode is waiting for you in your feed.

PS. Connect with me on social media at @yourwalkingpodcast

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