Podcast Episodes
Back to SearchInterval Walk: Get Started | 10-Minute Walk 1 of 4 | 69
Season 2 Episode 69
This is the first walk in a new 4-part walking series to get you moving and sneak a few more steps into your day in just 10 minutes.
Today we’re doing…
5 hours ago
Stay Consistent on Messy Days | 1 Mile Walk | 68
Season 2 Episode 68
You know those days when your plans to work out fall apart? (Or you plans for anything, really). This 1 mile walk is about having a backup plan, so o…
1 week ago
Stiff, Foggy, and Craving Sugar? 10-Minute Walk | 67
Season 2 Episode 67
If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It’s …
2 weeks ago
Clear Brain Fog - 20-Minute Walking Workout [ENCORE]
Season 2
(This episode originally released October 21, 2025. Let's clear some brain fog!)
Ever feel like your brain has 50... no, a thousand, browser tabs open…
3 weeks ago
Milli Vanilli & the Grammy They Had to Return | Story Walk | 66
Season 2 Episode 66
A podcast to walk to when you need something to entertain and distract you. Story, scandal, and steps.
This is a 15-minute guided story walk about Mil…
4 weeks, 1 day ago
10-Minute Walk - 1200 steps | You Did More Than You Think | 65
Season 2 Episode 65
If you've been running all day and still feel behind, this 10-minute ADHD-friendly walking workout is your circuit breaker. Not a productivity lectur…
1 month ago
Tired? 15-Minute Spring Walk to Feel Better | 64
Season 2 Episode 64
Your brain's been foggy. Your energy's been missing. This 15-minute walk helps fix that and get you back to:
More energyClearer headBetter moodLess ha…1 month, 1 week ago
Walking Meditation to Calm Your Mind | 15-Minute Guided Walk | 63
Season 2 Episode 63
If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you.
You can do this mindfulness walk outside, …
1 month, 2 weeks ago
80s One-Hit Wonders Fun Facts | 15-Minute Walking Workout | 62
Season 2 Episode 62
This 15-minute walking workout is packed with 80s one-hit wonder stories and facts that make the time fly. The actual 80s songs aren't included (you …
1 month, 3 weeks ago
10-Minute Power Walk Workout [ENCORE] | Outdoors or At Home
Season 2
A 10-minute power walk that helps you get some steps in fast. This is a short, upbeat walking workout you can do outside, or inside on a treadmill or…
2 months ago