Episode Details

Need time to yourself?

This 15-minute guided walk is intentionally different from my usual walking episodes. 

Clear your head, slow things down a bit, and enjoy walking to upbeat music.

If you've been feeling stressed, distracted, or simply need a few minutes to yourself, this walk gives you a chance to take a walking break and clear your head while you move.

I won't be chatting as much as I usually do (wait, what?), but I'm still right here with light coaching and walking cues to help you get your steps in.

Walk outside, or at home on a treadmill or walking pad.

Get...

• A chance to clear your head and take a break from all the noise
• A beginner-friendly, low-impact guided walk that's still a workout
• Upbeat background walking music and light coaching
• A walking break to unplug for a few minutes
• Plenty of space to think (or not think), daydream, or simply walk to the beat

There's a bell at the halfway point if you're walking outside.

If you've been craving less talking and more movement, lace up your shoes and come for a walk. No pressure. No weirdness. Just 15 minutes to clear your head and enjoy the walk.

Don't forget to follow the podcast and find me on social @yourwalkingpodcast.
 

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