Episode Details

This is the first walk in a new 4-part walking series to get you moving and sneak a few more steps into your day in just 10 minutes.

Today we’re doing walking intervals. Nothing scary. Just short bursts of faster walking with recovery periods to wake up your body and your brain. Plus, these little pushes are great for women over 40. And I am way over 40. Like waaaay….

You can do this guided walking workout with music outside, or at home on a treadmill or walking pad.  

You get…

• A way to make walks less boring
• A quick burst of energy without doing anything extrem
• About 10 minutes of movement and roughly 1,300 steps (woo hoo!)
• Some stories so you’re not staring at the clock

And because I have ADHD and drift all over the place, I…

• Tell you how I accidentally rode my bike onto a freeway
• Confess that I can sprint surprisingly fast when properly terrified
• Discuss whether Ring of Fire was secretly written about my thighs
•  Encourage you to dance the last few steps home like nobody’s watching

This walking workout includes background music, easy walking intervals, and a bell at halfway point. 

Lace up those sneakers and let’s get to it.

Tap Follow so Week 2 walk is waiting for you.

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