Episode Details

Want to walk more without relying on motivation?

This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it. 

If you've been trying to stay consistent, fit in more steps, or make walking feel less like a chore, this walk is full of easy things you can do right now.

Walk outside, or at home on a treadmill or walking pad.

You'll get...

• Simple ways to make walking part of your everyday routine
• Real life ideas to help you stay consistent without waiting to "feel motivated"
• A beginner-friendly, low-impact guided walk
• About 1300 steps with upbeat walking music
• A few tricks to make your walks more fun so you'll actually want to keep going

And because I tend to drift (thanks ADHD), I also...

• Explain why asking to steal a piece of chocolate sounds more exciting than asking for one
• Tell you how I walked more than 7,000 steps in Bangkok because I desperately wanted... bread
• Declare myself a proud Carbitarian
• Talk about my messy closet
• Sing a little “walk this way, talk this way…”

This podcast to walk to includes background walking music, walking cues, and a bell at the halfway point.

Want an easier way to walk more, stay on track, and make walking a habit that actually sticks? Lace up your shoes and let's go for a walk.

Don't forget to Follow the podcast, and find me on social @yourwalkingpodcast.

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