Podcast Episodes
Back to SearchBurnout Buster: 12-Minute Walk | 46
Season 2 Episode 46
Burned out? Exhausted? This is your permission slip for a 12-minute "do the bare minimum" walk. No pressure. Just breathing, walking, and not feeling…
6 months, 2 weeks ago
Boost Your Energy in Just 10 Minutes - Walking Workout | 45
Season 2 Episode 45
Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy?
This 10-minute indoor or outdoor walkin…
6 months, 3 weeks ago
20-Minute Fat Burning Walk for Weight Loss | 44
Season 2 Episode 44
20-minute walk to shake off that blah feeling and rebuild energy… the kind that sticks around long after you're done walking. Burn calories, burn fat…
6 months, 4 weeks ago
Better Mood Fast: 10-Minute Anti-Cranky Walk | 43
Season 2 Episode 43
This quick 10-minute mood boosting walking workout helps you shake off the crabby mood fast… without toxic positivity.
Get an instant mood lift using …
7 months ago
Clear Brain Fog - 20-Minute Walking Workout | 42
Season 2 Episode 42
Ever feel like your brain has 50... no, a thousand, browser tabs open at once? It's that cluttered, brain-fog feeling where you're so overwhelmed, yo…
7 months, 1 week ago
Low Motivation? 10-Minute Walking Workout to Get Going | 41
Season 2 Episode 41
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you ov…
7 months, 2 weeks ago
Boost Your Metabolism - 20-Minute Walking Workout | 40
Season 2 Episode 40
Does it feel like your metabolism has taken a permanent vacation? And the only way to get it back is with long, torturous workouts that you just have…
7 months, 3 weeks ago
10-Minute Energy Boosting "Power Break" Walk | 39
Season 2 Episode 39
It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting loud…
8 months ago
ENCORE: Why you're so tired and what you can do about it
A quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Or…
8 months, 1 week ago
Power Walk for Motivation and Willpower | 38
Season 2 Episode 38
Ever have those days when you've just plain run out of reasons to get moving? I hear you. I'm 59, my mind's on vacation half the time, and I've defin…
8 months, 2 weeks ago