Episode Details

Boost Your Energy in Just 10 Minutes - Walking Workout | 45

Season 2 Episode 45 Published 6 months, 3 weeks ago

Brain buffering? Can't get anything done? Staring at your screen like it owes you answers? Need quick energy?

This 10-minute indoor or outdoor walking workout is your quick fix for any time a slump hits.

Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous story

P.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.

Tap Follow/Subscribe so next week's walk is waiting for you.

Instagram/Facebook: @yourwalkingpodcast

P.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more.

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