Episode Details

Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside.

The slump is real, no matter the time of day. 

But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking. 

This isn’t a punishing workout. It’s a quick reset walk for your body and your brain. 

Put on your walking shoes. It's time to walk! Head out with me (or hop or your treadmill/walking pad). 

You'll get:

• A simple trick to break up the day and beat brain fog
• Some ADHD-fueled observations to keep you entertained
• A tip I picked up from Billy Idol (my pretend husband since 1984)

P.S. You’ll hear a bell halfway through. If you’re outside, that’s your cue to turn around and head back.

Encore episode: Originally published September 28, 2025

Support the show

Follow, subscribe, or leave me a review. I appreciate your support.