Episode Details

This quick 10-minute mood boosting walking workout helps you shake off the crabby mood fast… without toxic positivity.

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If you're having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating? Just hit play. 

P.S. You’ll hear a bell halfway through. If you’re walking outside, that’s your turn-around cue. And tap Follow/Subscribe so next week’s walk is waiting for you.

P.P.S. I also mention dancing around your house, defeated and tired spin class, Lady Gaga, Matlock, coffee, and Bob Marley. Who knows why?

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